Title: Fitter Stronger: Resilience - If You're Going Through Hell, Keep Going: The Secrets
Publisher: Splendid Books Limited
Publication Date: 2021
Language: English
ISBN 10: 1909109819
ISBN 13: 9781909109810
Binding: Soft cover
Condition: New

About this title

Synopsis

Fitness and well-being expert Paula Kerr used exercise and nutrition to navigate the toughest physical and emotional battles of her life and move forward. In Fitter Stronger – Resilience – If You’re Going Through Hell, Keep Going, she explains her story in full. With nutrition hacks and work outs for all abilities, there are contributions from clinical experts and those who have used fitness to turn their lives around, including chef Michel Roux Jr and former Royal Marine and triple amputee Mark Ormrod OBE - called ‘Britain’s answer to Superman’ by Prince Harry. This book identifies the vital coping mechanisms we all need when a grenade is thrown into our world and we need to adapt to survive. Carefully researched and beautifully presented, this is a practical guide to managing adversity, by creating a strong, healthy, mind and body.

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