Title: Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long (Hardcover)
Publisher: MJF Books
Language: English
ISBN 10: 1606710540
ISBN 13: 9781606710548
Binding: hardcover
Condition: Good
Weight: 6 ounces

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Synopsis

These 100 simple practices are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.

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