The Five Side Effects of Kindness: This Book Will Make You Feel Better, Be Happier & Live Longer

Hamilton Ph.D., David R.

ISBN 10: 1781808139 / ISBN 13: 9781781808139

Published by Hay House UK, 2017

About this Item

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Bibliographic Details

• Title: The Five Side Effects of Kindness: This Book Will Make You Feel Better, Be Happier & Live Longer
• Publisher: Hay House UK
• Publication Date: 2017
• Language: English
• ISBN 10: 1781808139
• ISBN 13: 9781781808139
• Binding: Paperback
• Condition: Very Good

About this title

Synopsis

Despite what you might have been told, we’re not inherently selfish. The truth is we’re inherently kind.Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We’re actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we’re kind we feel happier and our bodies are healthiest.In his down-to-earth and accessible style, David shares how: •Kindness makes us happier •Kindness is good for the heart •Kindness slows ageing •Kindness improves relationships •Kindness is contagious

About the Author

Dr David Hamilton worked in the pharmaceutical industry for four years after gaining his PhD. Now a bestselling author, he travels the world offering workshops to help people understand the power of the mind on the body. David also blogs for The Huffington Post. www.drdavidhamilton.com