Title: How To Fix Your Blood Pressure In 30 Days: The Step-By-Step Guide To Lower Your Blood Pressure
Publisher: Independently published
Publication Date: 2022
Language: English
ISBN 13: 9798848498387
Binding: Soft cover
Condition: New

About this title

Synopsis

You may have high blood pressure and not even know it. Yet high blood pressure greatly increases your risk for a devastating heart attack or stroke. What can you do to discover whether you're at risk, disarm this silent killer, and increase your chances of enjoying the years you've been given?

what your blood pressure numbers mean and what you can do to improve them
the truth about the benefits of exercise, sleep, and stress reduction
how to know if you need medication and if so, which kind

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