The latest in the innovative LLTTF book series this book offers what few others books do.It gives you a clear plan you can use to cut down your drinking.One of the growing range of little CBT books (with over 1,000,000 books in print across the series), this little book is attractive, practical and to the point.Learn to change the WHAT and change the WHERE .. and make it easy on yourself.Written by award-winning author Dr Chris Williams - a medical doctor and psychiatrist, over 1,000,000 Living Life to the Full series books have been published. Using the popular cognitive behavioural therapy (CBT) approach, the series is widely used and recommended by health workers in the UK, Eire and Canada.

About the Author

Dr Chris Williams is one of the UK's leading CBT trainers and teachers, and former president of the British Association for Behavioural and Cognitive Psychotherapies, the lead body for CBT in the United Kingdom. He is Professor of Psychiatry and Honorary Consultant Psychiatrist at the University of Glasgow, trustee of the charity Triumph over Phobia and patron of the National Phobics Society and Anxiety UK.

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