Fix Your Fatigue: 5 Steps to Regaining Your Energy

Learn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness - the book everyone NEEDS in 2023

'It's a cracking book, a cracking, cracking book' CHRIS EVANS, Virgin Radio
'This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes' Your Healthy Living
'Simple tips to boost your energy levels' THE TIMES
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It isn't normal to feel tired all the time.

In fact, tiredness is one of your body's key ways of telling you that something isn't right, but many of us trudge through life feeling some level of fatigue or lethargy every single day.

Registered nutritionist and executive coach Karina Antram will help you to identify and understand these symptoms and their causes, as well as providing the tools to reclaim the energy that is so fundamental to health, happiness and mental wellbeing.

Fix Your Fatigue will lead you through these five simple and achievable steps . . .

1. Fuel your body
2. Support your gut
3. Supercharge your sleep and exercise
4. Energise with supplements
5. Harness the power of your brain

. . . to reinvigorate and stabilise your energy levels.

Karina Antram (BSc hons, DIP-NT) is a registered nutritionist and graduate of the renowned College of Naturopathic Medicine and an executive coach. Karina is hugely passionate about health and wellbeing after her own health struggles led her to seek out naturopathic practices. After being diagnosed with IBS, Chronic Fatigue Syndrome and Lyme Disease, Karina tried out a multitude of tests, diets, health practices, different foods and herbs to try and combat her debilitating symptoms which, at times, led her to being hospitalised. Karina is now recovered, having made numerous changes to her diet and lifestyle, but is fully aware that consistency and continuity is key. Prior to becoming a Nutritionist, Karina spent 15 years working as an HR leader for organisations such as The Boston Consulting Group and Deloitte. She studied Biomedicine at The Institute of Optimum Nutrition and is currently a member of three governing bodies in the industry, BANT, ANP, CNHC. She is also a member of the Institute of Functional Medicine based in the US and a management graduate from Leeds University Business School.