nach der Bestellung gedruckt Neuware - Printed after ordering - By the time many men get to 40 they are starting to lose their battle with the bulge they work incredibly long and stressful hours at work are away from their families and their sex life might well have taken a severe downward turn. How to Fix Your Life - Now! is the proverbial kick in the behind for all of those slightly overweight and unfit men who feel their lives are stuck in a rut. Duncan Goodhew Olympic Gold Medallist and motivational speaker knows all about facing challenges and in this inspirational hard-hitting book he lays out the simple changes in exercise eating and time management habits that will help men to take back control of their lives and to dare to live them to the full. From building confidence to prioritising and finding resolve with the right physical and mental attitude anything is possible even touching your toes! Fix Your Life - Now! will give you the tools to get fit and lose weight work smart and de-stress meaning that you can get back the life you've always wanted.

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Bibliographic Details

Title: Fix Your Life - Now!
Publisher: Vermilion
Publication Date: 2012
Language: English
ISBN 10: 0091948061
ISBN 13: 9780091948061
Binding: Taschenbuch
Condition: Neu
Dimensions: 198 millimeters width by 129 millimeters height by 11 millimeters depth
Weight: 211 grams

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Synopsis

By the time many men get to 40, they are starting to lose their battle with the bulge, they work incredibly long and stressful hours at work, are away from their families, and their sex life might well have taken a severe downward turn. How to Fix Your Life - Now! is the proverbial kick in the behind for all of those slightly overweight and unfit men who feel their lives are stuck in a rut. Duncan Goodhew, Olympic Gold Medallist and motivational speaker, knows all about facing challenges and in this inspirational, hard-hitting book, he lays out the simple changes in exercise, eating and time management habits that will help men to take back control of their lives, and to dare to live them to the full. From building confidence to prioritising and finding resolve, with the right physical and mental attitude anything is possible, even touching your toes! Fix Your Life - Now! will give you the tools to get fit and lose weight, work smart and de-stress, meaning that you can get back the life you've always wanted.

From the Inside Flap

Duncan Goodhew helps men gain control, maximise their performance, and create a balanced life with the self-help book for men who never read them.

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AHA-BUCH GmbH
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