Fix My Plantar Fasciitis is a clear, evidence-based guide designed to cut through the noise and help you understand, manage, and overcome plantar heel pain with confidence.

Written by Matthew Broderick, MSK Podiatrist, this ebook explains what plantar fasciitis truly is—and what it is not. You’ll learn why rest and passive treatments often fail, how excessive load and reduced tissue capacity drive symptoms, and why strengthening, not stretching alone, is central to recovery. The book breaks down the role of footwear, orthotics, taping, shockwave therapy, and injections, showing where each fits—and where it doesn’t.

Using clinically proven principles and real-world application, you’ll be guided through pain management, progressive loading, and a structured return to walking, running, and sport. Clear checkpoints help you track progress, avoid flare-ups, and recognise when further assessment is needed.

Whether you’re an athlete, a busy professional, or someone who simply wants to walk pain-free again, this book provides clarity, reassurance, and a practical plan grounded in modern musculoskeletal science.

You are not broken. Your heel is adaptable. With the right approach, recovery is achievable.

"About this title" may belong to another edition of this title.

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We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

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