Title: Flex Your Autonomy: An Easy 15-Minute Fascia Recovery Protocol to Change Your Life, Reverse Aging, Speed Recovery, and Regain Mobility
Publisher: Carla McEwan
Publication Date: 2025
Language: English
ISBN 13: 9798894800233
Binding: Soft cover
Condition: New
Weight: 557 grams

About this title

Synopsis

An Easy 15-Minute Fascia Recovery Protocol to Change Your Life, Reverse Aging,
Speed Recovery, and Regain Mobility

The discovery of fascia and its function in the body has unleashed dramatic potential to reverse
chronic changes that accompany aging and healing from trauma. Similarly, attention to fascia
health enhances the foundation of healthy muscle and organ function.

The stunning development of coordinated movements that open and maintain your fascia will be
viewed as a landmark achievement for improving your quality of life and a pivotal moment in
taking back responsibility for your body.

The primary focus of this book is the actual synchronized body movements that serve to open
and maintain the entire fascia system. However, this is easier to comprehend if one has a basic
understanding of fascia and how it works. So, the authors have included background information
as well as new scientific findings that explain how the simple movements suggested can make a
dramatic improvement in quality of life.

"About this title" may belong to another edition of this title.

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