Fly Higher: Train your mind to feel as strong as you look

Furness, Sarah

ISBN 10: 1781337063 / ISBN 13: 9781781337066

Published by Rethink Press (edition ), 2022

About this Item

It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience.

Seller Inventory # 1781337063-11-1

Bibliographic Details

• Title: Fly Higher: Train your mind to feel as strong as you look
• Publisher: Rethink Press (edition )
• Publication Date: 2022
• Language: English
• ISBN 10: 1781337063
• ISBN 13: 9781781337066
• Binding: Paperback
• Condition: Good

About this title

Synopsis

Do people describe you as strong? Are you outwardly tough as old boots but inwardly plagued by self-doubt, self-pity or even self-loathing?

In Fly Higher Sarah Furness, a former RAF helicopter pilot who served in Afghanistan, has translated the lessons she learned under fire into military-grade mindfulness strategies for improved self-leadership. Her Healthy Automatic Behaviours In Threatening Scenarios (HABITS) approach will teach you to stay bombproof under pressure – and feel awesome.

Part memoir, part training manual for the mind, this book will take you on a journey from helicopter crashes and interrogation training to meditation and ‘winefulness’.

Read this book and learn how to:

• Become your strongest ally
• Command loyalty
• Perform at your best

About the Author

Sarah Furness served twenty-one years in the RAF as a Squadron Leader and helicopter pilot. She led on combat operational tours in Iraq and Afghanistan and taught at the world-class Defence Academy of the UK. She is a qualified mindfulness coach, cognitive behavioural therapist and human factors facilitator. Learn more at www.sarahfurness.com