Follow Your Own Star Coloring For Calmness

Published by Abeni Publishing

ISBN 13: 9798987386200

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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AbeBooks seller since August 14, 2006

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Softcover

Condition: New

US$ 20.10

US$ 70.38 shipping 
Ships from Germany to U.S.A.

Quantity: 2 available

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Item description from seller

nach der Bestellung gedruckt Neuware - Printed after ordering - This book allows you to color while reading positive quotes that will surely uplift, empower and encourage you.Did you know that coloring can improve sleep and help with feelings of depression and anxiety.Self-care is important to people of ALL ages and gender. Take time to reset, focus on yourself and practice mindfulness by coloring.Take a moment to relax your brain, calm your spirit and focus on positive inspiration and encouragement. Do you know someone who would benefit from this amazing coloring book Looking for a unique gift idea Or maybe just treat yourself.20 pages of coloring for you to enjoy.Per Cleveland Clinic Article:3 Reasons Adult Coloring Can Actually Relax Your Brain By Clinical Psychologist Dr. Brea PsyDAttention flows away from ourselves. A simple act, such as coloring, takes your attention away from yourself (and those things that are stressing you out!) and onto the present-moment event. 'In this way, it is very much like a meditative exercise,' Dr. Bea says.It relaxes the brain. When thoughts are focused on this simple activity, your brain tends to relax. 'You're not disturbed by your own thoughts and appraisals,' he says. 'The difficulties of life evaporate from your awareness, and both your body and your brain may find this rewarding.'Low stakes make it pleasurable. Go ahead: color outside the lines! The outcome of coloring isn't predictable or prescriptive. It can be as neat - or as messy - as you choose, and this is one of its relaxing perks. 'It is hard to screw up coloring, and, even if you do, there is no real consequence. Adult coloring can be a wonderful escape, rather than a demanding test of our capacities,' he adds.Research on adult coloring specifically is limited, as it has risen in popularity relatively recently. However art therapy has been used for many years with much success.Sit back and color.

Seller Inventory # 9798987386200

Bibliographic details

Title
Follow Your Own Star Coloring For Calmness
Author
Yolanda J Pigatt
Publisher
Abeni Publishing
Condition
Neu
Binding
Taschenbuch
Item weight
135 grams
Dimensions
280x216x3 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item30 to 40 business days7 to 14 business days
First itemUS$ 70.38US$ 81.98
Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.

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Store description

Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

Specialty

Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

Seller's business information

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574