Paperback. When it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Programa"[. Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

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Bibliographic Details

Title: Food Addiction Recovery Workbook (Paperback)
Publisher: ReadHowYouWant
Publication Date: 2020
Language: English
ISBN 10: 0369356489
ISBN 13: 9780369356482
Binding: Paperback
Condition: new

About this title

Synopsis

When it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Program�"[. Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all.

About the Author

Carolyn Coker Ross, MD, MPH, is an internationally known author, speaker, expert, and pioneer in the use of integrative medicine for the treatment of eating disorders, obesity, and addictions. She is author of The Binge Eating and Compulsive Overeating Workbook and The Emotional Eating Workbook.

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The Nile Group Pty Ltd
42 Apex Drive, Truganina, VIC, 3029, Australia

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