Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

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Bibliographic Details

Title: It's Not about Food : Change Your Mind, Change Your Life, End Your Obsession with Food and Weight
Publisher: Penguin Publishing Group
Publication Date: 1998
Language: English
ISBN 10: 0399143300
ISBN 13: 9780399143304
Binding: Hardcover
Condition: Good
Weight: 1.023 pounds

About this title

Synopsis

Compassionately addresses the physical, emotional, and spiritual problems behind overeating, eating too little, or being preoccupied with food and weight, and offers readers tested techniques to release themselves from the diet-binge cycle.

Reviews

YA-The authors' philosophy is that extra weight is an emotional as well as a physical issue, and that it can be handled, in part, by learning to distinguish between emotional and physical hunger. The book's supportive, empathetic tone is evidenced in such key messages as: "You are not using food because you lack control, and are undisciplined, or are flawed, but because it is the only way you can take care of yourself for now." Techniques to use to listen to the body, learning to respect and express feelings, using visualization to enlarge spiritual understanding, setting limits, and trusting the process to take you to a new and better place are all discussed. This intelligently presented book will find readers in any library and has great merit as an alternative to the usual recipe and diet books.
Catherine Charvat, Kings Park Library, Burke, VA
Copyright 1998 Reed Business Information, Inc.

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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.

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