Food Combining for Health Cookbook: Better health and weight loss with the Hay Diet

From the best selling authors of Food Combining for Health and Food Combining For Vegetarians and with a foreword by Doris Grant - this new version of the Food Combining for Health Cookbook is the definitive recipe collection and nutrition guide for food combiners.

Don't Mix Foods That Fight!

The motto of food combiners is still working for the many thousands of people in the UK now following a food combining diet as popularised by Doris Grant and the hugely successful Thorsons food combining series.

Weight problems - mood swings - allergic reactions - headaches - digestive disorders - skin problems - tiredness and irritability - all these symptoms and many more have been shown to be either eased or irradicated by changing to a food combining diet .

In fact the only problem with a food combining diet is that sometimes, it's perceived as a bit complicated. The Food Combining For Health Cookbook is designed to be simple. It brings together recipes from the Thorsons collection and includes an easy reference food-type chart so each ingredient can be checked off as Starch, Protein or Alakaline.

Clear, spacious design and layout of recipes
- Over 200 recipes
- Seasonal menu planners

Jean Joice worked as a radio and TV producer specialising with a special interest in health becoming a writer. As well as food combining, she has a special interest in herbalism. Jackie Le Tissier has been awarded the esteemed Cordon Vert diploma for creative vegetarian cookery. She discovered food combining when looking for ways to improve her own health.