Food Diary: 90 Day Motivational Eating and Exercise Journal Compatible with all Slimming Plans

Daisy Green Books

ISBN 10: 1711963739 / ISBN 13: 9781711963730

Published by Independently published, 2019

About this Item

127 pages. 9.00x6.00x0.29 inches. In Stock.

Seller Inventory # 1711963739

Bibliographic Details

• Title: Food Diary: 90 Day Motivational Eating and Exercise Journal Compatible with all Slimming Plans
• Publisher: Independently published
• Publication Date: 2019
• Language: English
• ISBN 10: 1711963739
• ISBN 13: 9781711963730
• Binding: Paperback
• Condition: Brand New
• Weight: 0.25 kilograms

About this title

Synopsis

Are losing weight and getting fit part of your New Year's Resolutions this year? Then this book will be just what you need to keep you on track!

Log your meals and exercise for 90 days with the help of this useful food diary.

Features and Benefits

• 90 days of diet journal pages compatible with all slimming and diet plans, calorie or carb counting
• Set goals then log your meals, exercise, fruit and veg, sleep and hydration
• Take stock weekly with weigh ins
• Be inspired with tips and motivational input
• You will be happy to carry this book around and show it off! Its soft matte card cover features a really fun design which will make you smile and encourage you to fill the journal in daily!
• At 6x9 inches it will fit in your purse or handbag and can go everywhere with you, making it easier to write down everything you eat and drink.

Grab one now and start the next 90 days of your life strong. This book can help you lose weight and get fit!