Food Experiment

The Food Experiment puts all the questions of dieting, restrictions, new recipes, etc. to rest. This journal will put you in charge of finding out what it is that you enjoy, helping you to connect to your body and listen to what it is that you want. This journal includes: • Space to track your sleep • Areas to put down your meals and recipes • Space to track hunger throughout the day • Follow up and review of how you felt during the day This is NOT a diet journal. This is a journal that will empower you and assure you that what you are eating is truly what’s best for your body.

Jessica Wallaker is a young entrepreneur in the making. From starting her own coaching business, Confident and Fit Coaching, in her early 20's to writing her first journal in 2017. Her main goal with coaching and writing is to help people better understand what it is that they want to get out of their life. Showing them that health doesn't have to be one separate compartment in their hectic schedule; it can be fun, enjoyable and also stress free. Who would've thought! If you are interested in any coaching or upcoming programs, please go to rcksldgym.com So be sure to follow her on social media or check out her website to keep up-to-date on all the new adventures and endeavors she is trying out today