A Food Guide to Lowering Blood Triglycerides: 4 Simple Steps

People with high blood triglycerides are bombarded with different nutrition information from various sources. Many of them have tried different diets including a low-fat diet with little or no success. A Food Guide to Lowering Blood Triglycerides shows you four simple steps to lower your blood triglycerides. The author, Yuchi Yang, has been a registered dietitian for more than twenty years. She has helped many of her clients lower their blood triglycerides through dietary changes. In this food guide, you can find four simple steps to lower your triglycerides: Step 1: Limit Processed Sugar to 6 Teaspoons Step 2: Eat the Right Amount of Carbohydrates Step 3: Consume Oils and Fats in Moderation Step 4: Have an Adequate Amount of Dietary Fiber Each step starts with some facts and ends with a table that you can use to track your progress. The author strongly suggests that you practice each step in its order and refrain yourself from moving to the next step until you have reached the goal of the previous step. It's like building a castle; you will need to make sure that you have each block in the right place. This book also includes relevant information and tables for your reference. When you make your own meal plan, you can refer back to the tables and examples in this book. In addition, this food guide provides answers to some of the most frequently asked questions. For example: Are smoothies healthy? How much oil do you need? What is a good ratio of different fats? Practice is the key to success. A Food Guide to Lowering Blood Triglycerides is designed as a tool that you can use to tackle high blood triglycerides.…