Title: Food Journal: Food Journal/Food Diary Logbook/Diet Journal Notebook/Book.8.5*11 in 102 pages
Publisher: Independently published
Publication Date: 2019
Language: English
ISBN 10: 165182360X
ISBN 13: 9781651823606
Binding: Paperback
Condition: Brand New
Weight: 0.33 kilograms

About this title

Synopsis

this food journal allows you to easily record and keep track of:your food intake through the day: breakfast, lunch, dinner and snacks.your water intake.your daily activity and exercises.A food diary can be a useful tool to improve your health. It can help you understand your eating habits and patterns, and help you identify the foods — good and not-so-good — you eat on a regular basis. Research shows that for people interested in losing weight, keeping a journal can be a very effective tool to help change behavior.Gift for Women

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