The Food For Life Cookbook

Tim Spector

ISBN 10: 1787335232 / ISBN 13: 9781787335233

Published by Random House UK Ltd Okt 2024, 2024

About this Item

Neuware -\*\* THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE\*\*\*\*As seen on Channel 4's What Not to Eat\*\*'A book full of fantastic recipes and ideas.' Yotam Ottolenghi'Packed with food you will love - and that your microbes will, too' Dr Clare Bailey Mosley'Flavours and recipes you'll want to eat every day' Melissa Hemsley'Delicious and astonishingly, life-changingly, simple' Davina McCall'Tim's principles for eating well are totally transformative' Hugh Fearnley-WhittingstallIn: 30 plants a week. Out: Calorie counting.In: Fermenting. Out: Ultra-processed foods.But, how The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen.Cook for life. Join the food revolution.PRAISE FOR FOOD FOR LIFE:'A fresh look at food' JAMIE OLIVER'Fascinating' NIGELLA LAWSON'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the YearTim Spector, Number 1 Sunday Times bestseller, February 2024 279 pp. Englisch.

Seller Inventory # 9781787335233

Bibliographic Details

• Title: The Food For Life Cookbook
• Publisher: Random House UK Ltd Okt 2024
• Publication Date: 2024
• Language: English
• ISBN 10: 1787335232
• ISBN 13: 9781787335233
• Binding: Buch
• Condition: Neu
• Dimensions: 249W x 197H x 26D millimeters 249 millimeters width by 197 millimeters height by 26 millimeters depth
• Weight: 1100 grams

About this title

Synopsis

** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE’S GUT-HEALTH EXPERT **

30 plants a week. Calorie counting.
Fermenting. Ultra-processed foods.
But, how?

The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.

Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.

Packed with inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen.

Go with your gut. Join the food revolution.

PRAISE FOR FOOD FOR LIFE:
‘Life-changing’ DAVINA McCALL
'A fresh look at food' JAMIE OLIVER
‘A must-read’ Dr RUPY AUJLA
‘Fascinating’ NIGELLA LAWSON

‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year

'A rigorously academic book that welcomes the layperson with open arms' The Times