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Bibliographic Details

Title: Food for Life: Fitness Food: The Essential Guide to Eating Well and Performing Better
Publisher: Murdoch Books 01/11/2004
Publication Date: 2004
Language: English
ISBN 10: 174045362X
ISBN 13: 9781740453622
Binding: Paperback
Condition: Very Good

About this title

Synopsis

Fitness Food caters for readers who are interested in their health. Whatever level of exercise they undertake, there are recipes for everyone, from the casual walker to the serious athlete. With a complete nutritional breakdown for every recipe and an introduction by a sports nutritionist, the book is a comprehensive guide to eating well and performing better. The clean, fresh photography and simple design make this book easy to read and a pleasure to peruse. There is detailed information on eating for peak performance as well as general fitness tips.

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