The Food Matters Cookbook: A Simple Gluten-Free Guide to Transforming Your Health One Meal at a Time

Colquhoun, James; ten Bosch, Laurentine

ISBN 10: 1401974740 / ISBN 13: 9781401974749

Published by Hay House LLC (edition ), 2023

About this Item

It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Seller Inventory # 1401974740-8-22

Bibliographic Details

• Title: The Food Matters Cookbook: A Simple Gluten-Free Guide to Transforming Your Health One Meal at a Time
• Publisher: Hay House LLC (edition )
• Publication Date: 2023
• Language: English
• ISBN 10: 1401974740
• ISBN 13: 9781401974749
• Binding: Paperback
• Condition: Very Good

About this title

Synopsis

Now in paperback! Clear and simple principles with 125+ gluten-free recipes for everyday healthy eating from the filmmakers of Food Matters and Hungry for Change.

Are you seeking a more plant-based diet that is full of flavor and made of ingredients that are natural and easy to find? Are you struggling with bloating, digestive issues, fatigue, weight gain, or chronic illness? The good news is that research shows us that a diet free from gluten, dairy, and refined sugar can help to transform your health one meal at a time.

In this well-rounded cookbook, James Colquhoun and Laurentine ten Bosch share the principles behind their popular Food Matters documentary and lifestyle brand, helping you to achieve optimal health with easy-to-make, delicious gluten-free recipes.

You will discover:

• the 10 key Food Matters nutrition principles
• ways to healthify your kitchen, including essential ingredients and easy swaps
• delicious recipes for improved gut health, immunity, energy, and beauty
• simple lifestyle tips to create healthy habits and morning rituals

Complete with full-color photos and easy-to-follow steps, this cookbook will provide you with the tools and motivation you need to make a new healthy lifestyle—one that will last a lifetime.

About the Author

James Colquhoun & Laurentine ten Bosch are the filmmaking duo behind Food Matters, Hungry for Change, and Transcendence seasons 1 and 2 and the founders of Food Matters and FMTV. Together they founded the Food Matters community to help give people the tools (films, books, articles, and guided programs) to take charge of their own health. You can visit them online at www.foodmatters.com.