Food and Mood (Paperback)

Paperback. What if the most powerful antidepressant was already in your kitchen? Science now confirms it: what you eat directly shapes how you feel, think, and sleep. Yet most people have never been told this. Food & Mood by Prof. M. Rahman is the definitive guide to the food-brain connection - written for anyone struggling with low mood, anxiety, poor sleep, or brain fog, and for anyone who simply wants to live with more clarity, energy, and joy. You will discover: Why 90% of your serotonin is made in your gut - and how to feed itThe exact nutrients that build dopamine, GABA, and serotoninHow ultra-processed foods raise your depression risk by 22%The Mediterranean diet's clinically proven antidepressant effectA practical 30-Day Food-Mood Reset programmeDaily meal charts, weekly plans, and food-brain reference tablesCutting-edge microbiome science from 2020-2025Drawing on 50+ peer-reviewed studies, Prof. M. Rahman translates complex neuroscience into simple, life-changing guidance you can apply from tomorrow morning. "The foods you eat every day are either building a resilient brain - or quietly eroding it. There is no neutral." Your brain is waiting to be fed.What if the most powerful antidepressant was already in your kitchen? Science now confirms it: what you eat directly shapes how you feel, think, and sleep. Yet most people have never been told this. Food & Mood by Prof. M. Rahman is the definitive guide to the food-brain connection - written for anyone struggling with low mood, anxiety, poor sleep, or brain fog, and for anyone who simply wants to live with more clarity, energy, and joy. You will discover: Why 90% of your serotonin is made in your gut - and how to feed itThe exact nutrients that build dopamine, GABA, and serotoninHow ultra-processed foods raise your depression risk by 22%The Mediterranean diet's clinically proven antidepressant effectA practical 30-Day Food-Mood Reset programmeDaily meal charts, weekly plans, and food-brain reference tablesCutting-edge microbiome science from 2020-2025Drawing on 50+ peer-reviewed studies, Prof. M. Rahman translates complex neuroscience into simple, life-changing guidance you can apply from tomorrow morning. "The foods you eat every day are either building a resilient brain - or quietly eroding it. There is no neutral." Your brain is waiting to be fed. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…