Title: Food Optimising: The Satisfying Way to Lose Weight and Feel Great with Over 120 Delicious Recipes
Publisher: Random House UK
Publication Date: 2000
Language: English
ISBN 10: 0091872545
ISBN 13: 9780091872540
Binding: Hardcover
Condition: Good
Dust Jacket Condition: No Jacket
Weight: 2.09 pounds

About this title

Synopsis

A unique low-fat, healthy eating plan from the UK's leading slimming brand. Having plenty to eat and no forbidden food is every dieter's dream. It sounds too good to be true, but that's the approach that Slimming World uses. Now for the first time, this book makes Slimming World's eating plan available to everyone. It's full of nutritional, lifestyle and diet information, as well as over 150 healthy recipes.

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