Title: Food Sensitivity Journal: Cute 3-Month Food Diary and Symptom Tracker, Low-FODMAP Food Diary, IBS Diet Notebook, Food Allergy Logbook
Publisher: Independently published
Publication Date: 2021
Language: English
ISBN 13: 9798727143223
Binding: Paperback
Condition: Very Good
Weight: 331 grams

About this title

Synopsis

Would you like to keep track of your symptoms after eating?
Would you like to understand better what is causing you difficulty?
This 3-month food sensitivity journal may help you identify foods that trigger physical and emotional discomfort.

Easy-to-use daily logbook to record:

sleep
weight
energy
depression
anxiety
food reintroduction
exercise
fluid intake
food (breakfast, lunch, dinner, snacks)
medications and supplements
possible triggers
symptoms (diarrhea, constipation, bloating, hives, pain)
+ custom symptom panels
notes
3 months of monthly graphs, so you can have a complete view of your symptoms and understand if they are improving or worsening

In addition to the daily and monthly symptom tracker, you can also:

track your lab tests,
track your medications and supplements,
create your personalized food list,
record your appointments,
and write notes and observations

*Yes, there is also “none” as the level of symptoms because in this case, you can see better the monthly chart. You may not have that symptom on a specific day but on others you do.

This information is helpful for both you & your doctor.
Journal measures 8,5'' wide x 11'' high.

"About this title" may belong to another edition of this title.

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