Food Values of Portions Commonly Used

This classic guide to nutrition is now electronic! Updated from the Eighteenth Edition, the CD-ROM continues to supply authoritative data on the nutritional value of foods in an easy to use table format for quick and easy reference. The CD-ROM reflects the current food supply — listing more than 8,000 common foods — and contains data on the nutritional content of foods, organized by food groups, which include fruits and vegetables, cereals and grains, fats and sugars, meats and proteins, and dairy. Supplementary tables define the content of lesser-known foods and a bibliography of sources for current food composition (food analyzed for content) data is provided.

This revised and updated 15th edition of the standard reference guide on food composition gives complete, authoritative information on nutrition and health, including nutrient values, cholesterol and calorie counts, and much more.