Foodist: Using Real Food and Real Science to Lose Weight Without Dieting â A Neuroscientist's Practical Approach to Optimize Health Through Smart Decisions

Rose, Darya Pino

ISBN 10: 0062201263 / ISBN 13: 9780062201263

Published by SanFran, 2015

About this Item

Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

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Bibliographic Details

• Title: Foodist: Using Real Food and Real Science to Lose Weight Without Dieting â A Neuroscientist's Practical Approach to Optimize Health Through Smart Decisions
• Publisher: SanFran
• Publication Date: 2015
• Language: English
• ISBN 10: 0062201263
• ISBN 13: 9780062201263
• Binding: Soft cover
• Condition: very_good

About this title

Synopsis

In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. 

A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle.

Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.

About the Author

Darya Pino Rose is the creator of Summer Tomato, one of TIME's 50 Best Websites. She received her Ph.D. in neuroscience from the University of California, San Francisco, and her bachelor's degree in molecular and cell biology from UC Berkeley.

Darya spends most of her time thinking and writing about food, health, and science. She eats amazing things daily and hasn't even considered "going on a diet" since 2007. Darya is now a dedicated foodist and advocate of local, seasonal foods.