American supermarkets offer thousands of foods, and many of them are the original sources of the medicines that the medical companies sell us. All that we need is some knowledge and we can go right to the source. If you pay any attention at all to the nutrition information in newspapers or books or on TV, you have already heard that whole grains are good for you, fish is good for you, red meat can be bad for you, you need to limit your fat intake, and a whole bunch of other things that may be true, but which are so disorganized that you really don’t know which foods to pick to keep healthy or heal an illness, and which to avoid. That is the purpose of this book. To give you a road map to all the foods in the market, to suggest a variety of foods that can be used for most medical problems. Also discussed are herbs and supplements and exercise or anything else that might be useful to you in making you healthier. To make it easier to find information about your own personal interests, the book has been divided into topic areas, such as Aging, Allergies, Arthritis, Back Pain, Blood Pressure, Cholesterol, Depression, Eye Problems, Hearing Loss, Impotence, Irregularity, Kidney Stones, Low Sex Drive, Migraines, Psoriasis, Shingles, Tooth Decay, Ulcers, Wrinkles, and much, much more. With all that we now know about diet and nutrition, we should be able to do a little better than our parents and grandparents when it comes to living well and long!

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