The Forever Strong(tm) Playbook: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age

Gabrielle Lyon

ISBN 10: 1668085623 / ISBN 13: 9781668085622

Published by Atria Books, 2026

About this Item

New copy - Usually dispatched within 4 working days.

Seller Inventory # B9781668085622

Bibliographic Details

• Title: The Forever Strong(tm) Playbook: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age
• Publisher: Atria Books
• Publication Date: 2026
• Language: English
• ISBN 10: 1668085623
• ISBN 13: 9781668085622
• Binding: Hardback
• Condition: New
• Weight: 940 grams

About this title

Synopsis

A NEW YORK TIMES AND USA TODAY BESTSELLER

From the trusted voice behind the instant New York Times bestseller Forever Strong™, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind.

Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age.

Packed with groundbreaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong™ PLAYBOOK is the ultimate guide for anyone who wants to feel stronger, move better, and stay energized.

Discover exactly how to think, eat, move, and recover for optimal health.

With all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week program to help you build muscle, optimize your nutrition, sleep better, and build lifelong habits with protocols customizable for everyone from beginners to advanced athletes.

Inside, you’ll find:
- 60+ protein-packed, nutritious, and flavorful recipes covering breakfast, lunch, dinner, snacks, and drinks.
- 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track.
- 30+ interactive exercises, reflections, and prompts to help you define your goals, adjust your daily routine, and optimize your workouts
- Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals.
- Science-based advice on how to improve your sleep, enhance your recovery, and support circulation with hot and cold therapies, and much more.

About the Author

Dr. Gabrielle Lyon is a board-certified physician, founder of the Muscle-Centric Medicine® movement, and the New York Times bestselling author of Forever Strong™. With advanced training in nutritional sciences and geriatrics from Washington University in St. Louis, Dr. Lyon is at the forefront of a health revolution—one that places muscle, the organ of longevity, at the core of aging well, disease prevention, and optimal performance. Through her clinical work, bestselling book Forever Strong™, and top-ranked podcast The Dr. Gabrielle Lyon Show, she challenges outdated paradigms of health and empowers individuals to build bodies and minds that thrive under pressure.