Forget the Fad and Eat the Food: Say goodbye to fad diets, and learn to love the food that will love you back!

For most people, the appearance of a skin blemish causes a certain amount of anxiety and frustration. But for author Sally Schrempf, the arrival of her first teenage pimple was reason enough to turn her whole life upside down.

Aware that the food she was eating was somehow connected to the blemishes on her face, she decided to trade the junk food favored by her peers for nutritious whole foods like fruits, vegetables, and nuts.

She’s never looked back—or looked better!

Now, four decades later, Sally shares her lifelong passion for clean eating and healthy living with anyone interested in ending the cycle of unhealthy addiction to processed foods or caught up in a downward spiral of yo-yo diets.

Immensely readable, highly relatable, and hugely practical, Forget the Fad and Eat the Food can help you unlearn harmful eating patterns and create new, sustainable, and beneficial relationships with real food.

Look better—and more importantly, feel better—when you leave behind gimmicky diets promising instant results for true, sustainable health and well-being achieved one mouthful at a time.

A self-proclaimed health nut, Sally Schrempf has been touting the benefits of eating good, nutritious food for over forty years.

She left behind the cold weather of England at the age of eighteen, working as a nanny in Greece and Spain. There, she found inspiration from the local food cultures that she’s carried with her over the years.

Schrempf has two wonderful children and one adorable grandson. She and her husband, Jim, live in Scottsdale, Arizona, where she loves to be out in the sunshine riding her bike, or sitting in the shade reading and writing.