Don't Forget Fibre In Your Diet: To Help Avoid Many of Our Commonest Diseases

Don’t Forget Fibre in Your Diet by Dr Denis Burkitt is a straightforward health guide explaining how adequate fibre intake can help prevent many of the most common modern diseases. Burkitt outlines the links between fibre, digestion and long-term wellbeing, drawing on medical research and his own clinical experience. The book emphasises simple dietary changes that support better health and reduce avoidable risks. It’s a tidy, practical Positive Health Guide that remains relevant for readers interested in nutrition and preventative care.