Don't Forget To Look Up : A Christian's Guide to Overcoming Anxiety and Panic Attacks

Written by Angela K. Brittain, Don't Forget To Look Up: A Christian's Guide to Overcoming Anxiety and Panic Attacks is a personal account self-help guide for those suffering from anxiety and panic attacks. It contains practical advice for coping with the symptoms associated with anxiety and panic. Don't Forget To Look Up will tell you how to overcome the illness and move on to "Triumphant Living."

On your way from affliction to healing you will learn:
How to react to stress differently
Coping skills for the most common symptoms of anxiety and panic
Five Steps that will lead you to Triumphant Living
How to change negative thinking patterns and learn what God says about you
Simple diet and fitness strategies that help prevent anxious symptoms
Steps to making a godly decision
How to overcome possible setbacks from the illness

Angela Brittain received her bachelor of science degree in public relations from Kent State University. Since overcoming her own battle with anxiety and panic attacks, she has held positions in public relations and marketing and is currently self-employed as a freelance writer. Angela has also been on the board of directors of the Akron, Ohio, Chapter of the Association for Women in Communications for the past six years, including serving as the chapter's president. She and her husband, Randy, reside in North Canton, Ohio, with their son, Luke.