Let Forgiveness Set You Free (Paperback)

Paperback. Let go of anger and learn how to forgive with these journal prompts and self-assessment exercises to get you one step closer to peace, health, and lightness of spirit. I forgive you. Those three little words can improve your physical and mental health, release anger and resentment, and boost your overall well-being. Research shows that holding on to hurt is toxic to your mind, body, and spiritincreasing your chance of heart disease, inflammation, and depression. The solution is to forgivebut that doesnt mean letting the person who hurt you off the hook! Through exercises and journaling techniques, certified life coach Meredith Hooke teaches the power and importance of forgiveness. Providing a step-by-step guide, Let Forgiveness Set You Free helps you learn to forgive in a satisfying and healthy way so you can move on to a happier and more enjoyable life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…