The Formula 101: Maintaining 4

Lose weight, feel great, perform better, and learn how to live The Formula lifestyle to the fullest with Formula 101!

With nearly 34 percent of Americans overweight, it’s time for a fitness and diet program that will help us all get back in shape. Last year, The Formula got everyone started, sweeping onto bestseller lists across the country, making people feel they had their very own nutrition coach. Now Gene and Joyce Daoust have written Formula 101, a fun, fact-filled companion to the original that is essential to help you keep right on track in your fight against the pounds. Simple and straightforward, this book gives you:

• 101 simple nutrition tips and secrets guaranteed to help you burn fat faster and stay with The Formula for life
• The Formula Gourmet–personalized 40-30-30 nutrition cookbook with delicious gourmet recipes that make eating right even more of a treat.
• The Formula Nutrition Journal–self-motivational personal nutrition journal and daily planner to help you continue to eat right.
• Helpful suggestions for eating out on The Formula–from fast food to haute cuisine, even dessert–you can still enjoy restaurants on the 40-30-30 plan

Most important, the Daousts know that the key to any diet’s success is that it must never seem like you’re wearing a straightjacket. Formula 101 includes hints on how to “cheat well” while staying well within the program–so instead of feeling tied down by restrictions, you are liberated by choices!

Formula 101 is the ultimate guide for anyone who wants to continue to lose weight, feel great, and perform better. In your hands are all the tools you need to master the 40-30-30 way of eating–starting today!

Gene and Joyce Daoust are authors of the national bestseller The Formula. They are two of the original nutritionists who helped develop and test the 40-30-30 zone nutrition program. In 1992, the Daousts opened the Bio Syn Human Performance Center, a cutting-edge weight-loss and sports-nutrition facility and the world’s first 40-30-30 zone nutrition clinic. The Daousts frequently appear as featured speakers and conduct programs for corporations nationwide.