The Four Thoughts That F*ck You Up . and How to Fix Them: Rewire how you think in six weeks with REBT

Fryer, Daniel

ISBN 10: 178504284X / ISBN 13: 9781785042843

Published by Vermilion, 2019

About this Item

The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Seller Inventory # GOR010267442

Bibliographic Details

• Title: The Four Thoughts That F*ck You Up . and How to Fix Them: Rewire how you think in six weeks with REBT
• Publisher: Vermilion
• Publication Date: 2019
• Language: English
• ISBN 10: 178504284X
• ISBN 13: 9781785042843
• Binding: Paperback
• Condition: Very Good
• Weight: 340 grams

About this title

Synopsis

Whatever life throws at you, learn to deal with it in a healthier and more rational way.

When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. All too often it’s your own unhelpful beliefs and thought habits that hold you back and f*** everything up, not other people or situations. Leading REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can help you stop the thoughts you have from messing up your life with a simple but effective model.

In The Four Thoughts that F*** You Up … And How to Stop Them Daniel reveals the four unhealthy thought habits that hold you back (Demands, Dramas, I Can’t Copes and Put-Downs) and shows you how to replace them with four healthy thought habits (Preferences, Perspectives, I Can Copes, Unconditional Acceptance) – in as little as six weeks.

Developed in the mid-fifties by psychotherapist Albert Ellis, REBT is a lesser-known form of cognitive behaviour therapy (CBT). It's a highly effective form of psychotherapy and an excellent philosophy for living a more productive life. Using REBT, Daniel will help you identify a specific personal challenge and then reframe how you think about yourself and how you react in a calmer, happier and more successful way. This approach is especially helpful if you struggle with stress, anxiety, depression, frustration, anger or self-doubt, or if you want to improve your relationships with family, colleagues and peers or, simply, yourself.

When you free your mind, you can stop f***ing up all the time and be the person you want to be. Want to get started?

About the Author

Highly experienced and sought after REBT psychotherapist Daniel Fryer is a former journalist with an MSc in rational-emotive and cognitive behaviour therapy, a diploma in clinical hypnosis and another in cognitive behavioural hypnotherapy. A therapist since 2004; he works for The Priory Hospital in Bristol, runs his own private clinic (also in Bristol) and is a consultant at the occupational health division of a private health care company. Prior to this, he was based full-time in London (he moved to Bristol in 2016). He worked as a specialist for ten years at the Royal Brompton Hospital, treating psychogenic pain conditions, and ran two successful London-based practices. He has lectured on college courses, developed specialist workshops, and gives regular talks on mental health and wellbeing topics.