Four Way Burn: The All-In-One Training Program for Stronger Muscles, More Flexibility, Improved Posture and Balance, Increased Energy and Power
Language: English
Published by Rodale Books, 2007
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
US$ 5.10
Quantity: 2 available
Add to basketItem description from seller
Without a job or a date in sight, freelance writer Jaine Austen is equally out of luck in finance and romance. So when her friend Lance offers to treat her to brunch at the Four Seasons, Jaine leaps at the invite. They've barely made it through the menu when Lance spots his friend Bunny, who is the new trophy wife of mattress maven Marvin Cooper. When Bunny generously offers Jaine a gig writing Marv's new advertising campaign, Jaine accepts the job, and an invitation to her upcoming soir e. But at the party Bunny cruelly rules the Cooper mansion and before the evening is over, someone poisons Bunny. The police arrest Lance, but Jaine knows his murderous urges end at her closet door. Setting out to clear his name, she soon discovers a list of suspects longer than Bunny's credit card bill. . . Zany. . .series fans will find Jaine as funny as ever. --Publishers Weekly If you love a good mystery, this book is for you. --New York Journal of Books.
Seller Inventory # 00095602970
- Title
- Four Way Burn: The All-In-One Training Program for Stronger Muscles, More Flexibility, Improved Posture and Balance, Increased Energy and Power
- Author
- Ralf Hennig
- Publisher
- Rodale Books
- Publication year
- 2007
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1594865434
- ISBN 13
- 9781594865435
As one of the top fitness trainers in America, Ralf Hennig has been called upon to design fitness programs for some of the nation's most prominent and busiest individuals, among them: former president Clinton and Citigroup chairman emeritus Sanford Weill. For the first time ever, his unique and superbly effective fitness program is available to everyone.
No more balancing schedules for cardio and strength training; and no more warming up and stretching afterward! In Four Way Burn, readers will learn Ralf's all-in-one workout for improving strength, flexibility, balance, agility, and hand-eye coordination.
Using a weighted ball (like a medicine ball), readers of any fitness level are led through Ralf's workout cycles. Suitable for couch potatoes and performance athletes alike, Four Way Burn includes a general program for all readers as well as personalized routines for readers who want to lose weight, travel often, suffer from back problems, or who are looking to boost their performance while cycling, running, golfing, or playing tennis.
"[Ralf] is incredibly dedicated to creating a better way of life."—Sanford Weill, chairman emeritus of Citigroup
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About the Author
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World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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