Four Way Burn
Language: English
Published by Rodale, Emmaus, Pa., 2007
- Softcover
- Used
Seller: a2zbooks, Burgin, KY, U.S.A.a2zbooks
AbeBooks seller since March 23, 2004
Condition: Used - Very good
US$ 15.45
Quantity: 1 available
Add to basketItem description from seller
Some shelf and corner wear. Black mark on the outer pages. Text appears clean. Binding is tight and solid in very good condition. Looks Nice. Size: 24 cm. 268 pp. Quantity Available: 1. Shipped Weight: Under 1 kilo. Category: Self Help & Motivation; ISBN: 1594865434. ISBN/EAN: 9781594865435. Dewey Code: 613.7/1 22. Pictures of this item not already displayed here available upon request. Inventory No: 1561006914.
Seller Inventory # 1561006914
- Title
- Four Way Burn
- Author
- Hennig, Ralf
- Publisher
- Rodale, Emmaus, Pa.
- Publication year
- 2007
- Condition
- Very Good
- Dust jacket
- No Dust Jacket
- Binding
- Softcover
- Language
- English
- ISBN 10
- 1594865434
- ISBN 13
- 9781594865435
- Edition
- Edition Unstated.
- Seller catalogs
- Self Help & Motivation
As one of the top fitness trainers in America, Ralf Hennig has been called upon to design fitness programs for some of the nation's most prominent and busiest individuals, among them: former president Clinton and Citigroup chairman emeritus Sanford Weill. For the first time ever, his unique and superbly effective fitness program is available to everyone.
No more balancing schedules for cardio and strength training; and no more warming up and stretching afterward! In Four Way Burn, readers will learn Ralf's all-in-one workout for improving strength, flexibility, balance, agility, and hand-eye coordination.
Using a weighted ball (like a medicine ball), readers of any fitness level are led through Ralf's workout cycles. Suitable for couch potatoes and performance athletes alike, Four Way Burn includes a general program for all readers as well as personalized routines for readers who want to lose weight, travel often, suffer from back problems, or who are looking to boost their performance while cycling, running, golfing, or playing tennis.
"[Ralf] is incredibly dedicated to creating a better way of life."—Sanford Weill, chairman emeritus of Citigroup
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About the Author
"About the title" may belong to another edition of this title.
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