Four Weeks to Fabulous

Alice Burron, Exercise Physiologist, Personal Trainer, and Weight Management Coach, challenges women to get serious about getting in shape. In Four Weeks to Fabulous, Burron outlines clear-cut tactics on how readers can lose six pounds of unwanted body fat. A leading fitness expert and a mother of four children, she knows how challenging it is to take time to eat right and exercise. So in the three highly visual, engaging chapters "Success Begins with the Right Attitude," "Four Weeks to Fabulous Physical Activity Plan," and "Four Weeks to Fabulous Nutrition Plan," she breaks it down to brass tacks and basics. With this comprehensive weight management tool that includes cardio and strength training, as well as effective diet and motivational components, getting rid of flab has become as easy as one, two, three-four!