**SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.

Seller Inventory # 2779238

Contact seller

Report this item

Bibliographic Details

Title: Free Yourself from Anxiety: A Self-help Guide to Overcoming Anxiety Disorders
Publisher: How To Books Ltd
Publication Date: 2009
Language: English
ISBN 10: 1845283112
ISBN 13: 9781845283117
Binding: Paperback
Condition: Used; Very Good

About this title

Synopsis

Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to make; create a personal recovery programme; set realistic goals and work towards them; change unhelpful ways of thinking; and, take back control of your life. The techniques can be used for all forms of anxiety: phobias (including Agoraphobia and Social Phobia), Obsessive Compulsive Disorder, Panic Attacks and General Anxiety Disorder. However bad your anxiety, and however long you've had it, you can recover. Using true life examples from anxiety sufferers, this book shows you just how you can do it.

About the Author

Emma Fletcher is a counsellor with 20 years experience of helping people with anxiety and of training counsellors and volunteers on anxiety help-lines. Martha Langley is a writer and has spent more than ten years as a volunteer on anxiety help-lines. They have written this self-help guide because they are passionate about helping people to recover from this sometimes devastating condition.

"About this title" may belong to another edition of this title.

Store Description

Greener Books is an enterprise with a particular passion for supporting the environment and sustainability! Our dedicated Customer Care Team are here to assist with your requirement. We believe in equitable and exceptional service to our customers.

Visit Seller's Storefront

Seller's business information

Greener Books Limited
60 Coronation Road, Park Royal, London, NW10 7PX, United Kingdom

Sale & Shipping Terms

Terms of Sale

Greener Books endeavours to provide each and every customer with an excellent
shopping experience, backed by our satisfaction guarantee.

* Greener Books Ltd

* P O Box 473, London NW10 7LZ

* customercare@greenerbooks.co.uk, Tel. 07415 427308

* Greener Books Ltd, P O Box 473, London NW10 7LZ

* Company Reg. 06280306, Vat. GB919249889

* Company Rep: Tina Adams

Shipping Terms

Orders are usually shipped within 24 hours of confirming sale. Shipping costs are based on books
weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact
you to let you know extra shipping is required.

Shipping rates from United Kingdom to U.S.A.

Shipping rates from United Kingdom to U.S.A.
Order quantity	14 to 21 business days	14 to 21 business days
First item	US$ 26.96	US$ 26.96

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.