Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying
Language: English
Published by Jessica Kingsley Publishers, 2022
Series: Book 2 of 2 - Free Yourself
- Softcover
- New
Seller: Biblios, frankfurt am main, hessen, GermanyBiblios
AbeBooks seller since September 10, 2024
Condition: New
US$ 49.91
Quantity: 3 available
Add to basketSeller Inventory # 18387878143
- Title
- Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying
- Author
- Menzies, Rachel; Veale, David
- Publisher
- Jessica Kingsley Publishers
- Publication year
- 2022
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1787758141
- ISBN 13
- 9781787758148
- Series
- Book 2 of 2: Free Yourself
Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it.
Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to:
· Understand death anxiety and how it develops
· Undertake specific evidence-based steps to develop alternative ways of thinking about death
· Conduct exposure exercises to act against your fears
· Reduce your anxiety so that you can live life to the fullest.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Biblios
frankfurt am main, hessen, Germany
AbeBooks seller since September 10, 2024
Shipping rates from Germany to U.S.A.
| Item | 25 to 45 business days | 8 to 14 business days |
|---|---|---|
| First item | US$ 11.13 | US$ 20.91 |
Payment methods
Store description
We carry a wide selection of books from South Asia, United States, UK.
Specialty
new books imported from india, uk, usaSeller's business information
Readingos GmbH
Kaiserstraße 47
Frankfurt am Main, Germany 60329
Shipping terms
To ensure faster delivery, books may be shipped from any of the following locations Germany, the United Kingdom (UK), the United States (US), based on the buyer's address and product availability.