Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying
Language: English
Published by Jessica Kingsley Publishers, 2022
Series: Book 2 of 2 - Free Yourself
- Softcover
- Used
Seller: Emerald Green Media, Simi Valley, CA, U.S.A.Emerald Green Media
AbeBooks seller since June 12, 2020
Condition: Used - Very good
US$ 15.00
Quantity: 1 available
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- Title
- Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying
- Author
- Menzies, Rachel,Veale, David
- Publisher
- Jessica Kingsley Publishers
- Publication year
- 2022
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1787758141
- ISBN 13
- 9781787758148
- Series
- Book 2 of 2: Free Yourself
Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it.
Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to:
· Understand death anxiety and how it develops
· Undertake specific evidence-based steps to develop alternative ways of thinking about death
· Conduct exposure exercises to act against your fears
· Reduce your anxiety so that you can live life to the fullest.
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Emerald Green Media
Simi Valley, CA, U.S.A.
AbeBooks seller since June 12, 2020
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