Freedom from Arthritis through Nutrition

Reveals the results of 60 years of research on arthritis by noted nutritionist, Dr. Philip J. Welsh, D.D.S. N.D. Here you will find simple, natural, inexpensive tested ways of coping with the various forms of arthritis, using only nutrition and other natural methods. There are no drugs or gadgets in this program.

During his many years of research, Dr. Welsh tested his findings to insure their practicality and benefits. Since this revolutionary book first came out in the 1970's, many thousands of people have been helped by it.

In this unique health manual, you will have the complete, simple, step-by-step Diet Plan. You will learn which non-foods (like "The Three Bad Whites") to eliminate from your diet and also which foods you need to add.

Dr. Philip Welsh's revolutionary discovery about the role of nutrition in arthritis---not an incidental role but the principal one---is an idea whose time has come. Readers of this manual can help themselves. They need not wait fifty years for medical profession to catch up.

Revised, updated 6th edition.
Over 130 original recipes.
Testimonies from some the thousands helped.
Expanded Information:
"The New Four Food Groups"
"About Cholesterol"
"Longevity without Senility"
"The Natural Way to Treat Constipation"

People with arthritis (and other diseases) have little to lose and perhaps much to gain by trying the simple remedies suggested by holistic health practitioners Welsh and Leonardo in this sixth, expanded edition of their book. Welsh states that his wife and others were cured by using simple (basically vegetarian) food recipes and by the use of enemas, colemics, and colonics. The authors recommend starting with a mono diet and gradually adding other foods to discover which foods may be causing the arthritic pain. They outline a basic diet with many recipes and instructions on healthful preparation of foods. While there are many excellent recipes, some use sweet and sour cream (high in fat) and large numbers of eggs (high in cholesterol). White sugar, white flour, and salt are listed as the "three bad whites"--rightly so, but the honey and maple syrup alternative for sugar could be a problem for some people. One recipe uses raw egg yolk, which is not recommended by most scientists owing to the cancer virus in uncooked eggs. Given these flaws, this book is an optional purchase.
- Loraine F. Sweetland, Rebok Memorial Lib., Silver Spring, Md.
Copyright 1992 Reed Business Information, Inc.