Freedom from Fear and Depression: 100+ CBT-Based Tools and Exercises to Find Emotional Freedom (Paperback or Softback)
Language: English
Published by Life Changing Book 8/26/2025, 2025
- Softcover
- New
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores
AbeBooks seller since January 23, 2002
Condition: New
US$ 14.77
Quantity: 5 available
Add to basketItem description from seller
Freedom from Fear and Depression: 100+ CBT-Based Tools and Exercises to Find Emotional Freedom.
Seller Inventory # BBS-9789334386752
- Title
- Freedom from Fear and Depression: 100+ CBT-Based Tools and Exercises to Find Emotional Freedom (Paperback or Softback)
- Author
- Sharma, Abhijit
- Publisher
- Life Changing Book 8/26/2025
- Publication year
- 2025
- Condition
- New
- Book Type
- Book
- Binding
- Paperback or Softback
- Language
- English
- ISBN 10
- 9334386754
- ISBN 13
- 9789334386752
- Item weight
- 0.47 pounds
Freedom from Fear and Depression offers 100+ CBT-based tools, strategies, and exercises designed to help you calm your mind, heal emotionally, and rediscover inner peace.
Inside, you’ll discover:
- Easy-to-follow exercises for reducing anxiety and managing depressive thoughts
- Practical journaling prompts for clarity and emotional healing
- Breathing and mindfulness techniques to break the cycle of fear
- Self-help tools rooted in CBT and positive psychology
- Step-by-step practices to build lasting resilience and self-confidence
Whether you’re struggling daily or just seeking more emotional freedom, this book is your personal toolkit for healing, growth, and hope.
Take the first step today toward a brighter, calmer, and more empowered you.
"Synopsis" may belong to another edition of this title.
BargainBookStores
Grand Rapids, MI, U.S.A.
AbeBooks seller since January 23, 2002
Shipping rates within U.S.A.
| Item | 4 to 10 business days | 4 to 9 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 39.50 |
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BargainBookStores
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Grand Rapids, MI U.S.A. 49548
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