Freedom from Fear and Depression
Language: English
Published by Life Changing Book, 2025
- Softcover
- New
Item image 1 of 2.
Seller: Rarewaves.com USA, London, London, United KingdomRarewaves.com USA
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Softcover
Condition: New
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Seller Inventory # LU-9789334386752
- Title
- Freedom from Fear and Depression
- Author
- Abhijit Sharma
- Publisher
- Life Changing Book
- Publication year
- 2025
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 9334386754
- ISBN 13
- 9789334386752
- Item weight
- 213 grams
- Dimensions
- 13.97 x 1.14 x 21.59 cm
If fear, anxiety, or depression have been holding you back, you’re not alone—and you don’t have to stay stuck.
Freedom from Fear and Depression offers 100+ CBT-based tools, strategies, and exercises designed to help you calm your mind, heal emotionally, and rediscover inner peace.
Inside, you’ll discover:
Whether you’re struggling daily or just seeking more emotional freedom, this book is your personal toolkit for healing, growth, and hope.
Take the first step today toward a brighter, calmer, and more empowered you.
Freedom from Fear and Depression offers 100+ CBT-based tools, strategies, and exercises designed to help you calm your mind, heal emotionally, and rediscover inner peace.
Inside, you’ll discover:
- Easy-to-follow exercises for reducing anxiety and managing depressive thoughts
- Practical journaling prompts for clarity and emotional healing
- Breathing and mindfulness techniques to break the cycle of fear
- Self-help tools rooted in CBT and positive psychology
- Step-by-step practices to build lasting resilience and self-confidence
Whether you’re struggling daily or just seeking more emotional freedom, this book is your personal toolkit for healing, growth, and hope.
Take the first step today toward a brighter, calmer, and more empowered you.
"Synopsis" may belong to another edition of this title.
Rarewaves.com USA
London, London, United Kingdom
5-star seller
AbeBooks seller since June 11, 2025
Shipping rates from United Kingdom to U.S.A.
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