Everyone has a bad night’s sleep once in a while, but nearly one in three adults will suffer from prolonged insomnia at some stage in their lives. Sleeping pills may be recommended during a short–term crisis, and you can help yourself by not eating rich foods late at night, exercising regularly, and practicing relaxation techniques. But according to the Buteyko Method—used as a drug–free treatment for asthma and now better known as Breath Connection—sleep problems are caused by the all–too–common phenomenon of over–breathing. Freedom from Insomnia shows how a simple course of exercises can teach sufferers to control their breathing and bring sound sleep to the most chronic of insomniacs. Alexander Stalmatski, author of Freedom from Asthma, is based at the Hale Clinic in London.

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ThriftBooks is a fully independent seller of used books, having sold more than 160 million used and new books since we started in 2003. Each quality used book is sorted, graded, shelved and shipped by hand by our team of dedicated employees in our seven warehouses across the US. We have the best selection of books, in the right condition and format, at everyday low prices. We also have a dedicated, US-based Customer Service team, ranked in the top three by Newsweek for Best Customer Service in 2018 and 2019, so you can shop with confidence. We support and invest in our employees, appreciate and value our customers, and truly believe in the power of the written word to educate, energize, and engage readers of all ages and interests.

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Seller's business information

Thrift Books Global, LLC
18300 Cascade Ave S, Ste 150, Seattle, WA, 98188, U.S.A.

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Terms of Sale

We guarantee the condition of every book as it's described
on the Abebooks website. If you're dissatisfied with your
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All domestic Standard shipments are distributed from our warehouses by OSM, then handed off to the USPS for final delivery.

2-Day Shipping is delivered by FedEx, which does not deliver to PO boxes.

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Shipping rates within U.S.A.
Order quantity	4 to 8 business days	4 to 8 business days
First item	US$ 0.00	US$ 0.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.