Freedom from Insomnia: The Natural Way to Solve Sleep Problems. This item is unavailable.
Language: English
Published by Kyle Cathie Ltd, 2001
- Softcover
- Used
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas
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Unavailable
Softcover
Condition: Used - Very good
US$ 6.49
Item description from seller
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1856263789I4N00
- Title
- Freedom from Insomnia: The Natural Way to Solve Sleep Problems
- Author
- Alexander Stalmatski
- Publisher
- Kyle Cathie Ltd
- Publication year
- 2001
- Condition
- Very Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1856263789
- ISBN 13
- 9781856263788
- Item weight
- 0.47 pounds
A safe, natural, long–term solution to insomnia in five days—without drugs.
"Synopsis" may belong to another edition of this title.
From the Publisher
Everyone has a bad night’s sleep once in a while, but nearly one in three adults will suffer from prolonged insomnia at some stage in their lives. Sleeping pills may be recommended during a short–term crisis, and you can help yourself by not eating rich foods late at night, exercising regularly, and practicing relaxation techniques. But according to the Buteyko Method—used as a drug–free treatment for asthma and now better known as Breath Connection—sleep problems are caused by the all–too–common phenomenon of over–breathing. Freedom from Insomnia shows how a simple course of exercises can teach sufferers to control their breathing and bring sound sleep to the most chronic of insomniacs. Alexander Stalmatski, author of Freedom from Asthma, is based at the Hale Clinic in London.
"About the title" may belong to another edition of this title.
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