In a culture driven by advertising, convenience, and weight-loss gimmicks, our relationship with food has become sadly out of touch. Ayurveda practitioner and Yoga teacher Myra Lewin encourages us to slow down and cultivate a healthy relationship with what we put in our bodies.Drawing from the basic principles of Ayurveda and Yoga, Freedom in Your Relationship with Food is a simple and effective guide to enhancing your relationship with food and eating. Including practical and effective guidance on what and how to eat, simple meditation exercises, and recipes, this book will give you tools to overcome mental and physical barriers that get between you and what’s on your plate.

Book Description

Freedom in Your Relationship with Food is an essential book for everyone today. It dispels the myth that freedom is eating what you want when you want and questions the validity of media and science over personal experience.

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Edward Bowditch Ltd
Exstowe, Exton, Exeter, EX3 0PP, United Kingdom

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Legal entity name: Edward Bowditch Ltd
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Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
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