Freedom in Your Relationship with Food: An Everyday Guide (Simple Ayurvedic Cooking)

Lewin, Myra E.

ISBN 10: 0692953906 / ISBN 13: 9780692953907

Published by Myra Lewin (edition 2), 2018

About this Item

It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Seller Inventory # 0692953906-11-1

Bibliographic Details

• Title: Freedom in Your Relationship with Food: An Everyday Guide (Simple Ayurvedic Cooking)
• Publisher: Myra Lewin (edition 2)
• Publication Date: 2018
• Language: English
• ISBN 10: 0692953906
• ISBN 13: 9780692953907
• Binding: Paperback
• Edition: 2.
• Condition: Very Good

About this title

Synopsis

In a culture driven by advertising, convenience, and weight-loss gimmicks, our relationship with food has become sadly out of touch. Ayurveda practitioner and Yoga teacher Myra Lewin encourages us to slow down and cultivate a healthy relationship with what we put in our bodies.Drawing from the basic principles of Ayurveda and Yoga, Freedom in Your Relationship with Food is a simple and effective guide to enhancing your relationship with food and eating. Including practical and effective guidance on what and how to eat, simple meditation exercises, and recipes, this book will give you tools to overcome mental and physical barriers that get between you and what’s on your plate.

Book Description

Freedom in Your Relationship with Food is an essential book for everyone today. It dispels the myth that freedom is eating what you want when you want and questions the validity of media and science over personal experience.