Freedom in Your Relationship with Food - Japanese Version: How to live more freely, how to eat Ayurveda flow (Japanese Edition)

In a culture driven by advertising, convenience, and weight-loss gimmicks, our relationship with food has become sadly out of touch. Ayurveda practitioner and Yoga teacher Myra Lewin encourages us to slow down and cultivate a healthy relationship with what we put in our bodies.

Myra Lewin has studied and practiced Ayurveda and Yoga for nearly 30 years. She has guided thousands of people to reclaim their natural, balanced state of health and overcome issues, including addiction, eating disorders, and autoimmune disorders. As founder and director of Hale Pule Ayurveda & Yoga, based on Kaua’i, Myra offers a range of opportunities to learn about and heal with these transformational sciences, including professional training in Yoga and Ayurveda, as well as health consultations.