Fresh Food Matters: Easy Steps to Health Inspired Eating

Landry, Suzanne; Paprizi, Laura

ISBN 10: 0615751229 / ISBN 13: 9780615751221

Published by Health Inspired Publishing, 2013

About this Item

Seller Inventory # I-9780615751221

Bibliographic Details

• Title: Fresh Food Matters: Easy Steps to Health Inspired Eating
• Publisher: Health Inspired Publishing
• Publication Date: 2013
• Language: English
• ISBN 10: 0615751229
• ISBN 13: 9780615751221
• Binding: Soft cover
• Illustrator: Graphics, Omni; Valentine, Janet
• Condition: New

About this title

Synopsis

Fresh Food Matters is a practical guide for feeding the people you love. Every meal you prepare is an opportunity to create vibrant health for you and your family. Fresh Food Matters reveals: - Why we crave certain foods that lead to unconscious overeating. - How to balance meals to increase your vitality and health. - Easy tools to help change old negative eating patterns. - Escape the lure of fad diets to sensible and delicious food. - How to make healthy menu choices while dining out. - Get essential nutrients whether you're a vegetarian, meat eater or flexitarian.

About the Author

Suzanne Landry is a celebrity chef, wellness educator, industry consultant, blogger, and certified Macrobiotic Cooking Teacher. Through her cooking school, Nature’s Table, she has lectured and taught more than 8,000 students. She has appeared on TV and radio and has published numerous articles. She lives in Ventura, California.