A Fresh Wellness Mindset: Personalize Your Food Life & Find Your Truth about Gluten

John, Tam

ISBN 10: 1981340327 / ISBN 13: 9781981340323

Published by CreateSpace Independent Publishing Platform, 2018

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00084907737

Synopsis:

A Fresh Wellness Mindset is an empowering guide to restore and protect your vital energy. Navigating the modern food supply for health takes ingenuity. Once you get in the groove, it is really easy to make healthful choices and feel better. When you want to nourish your gluten status and figure out how to easily eat a nutrient dense satisfying meal, A Fresh Wellness Mindset is your guide. It is full of tips, ideas, a simple test to check suspect foods and 19 delicious everyday real all American recipes big people and little people love. You can learn to figure out carbs, grains and whether any other food and drink is right for you by following the book’s. This book personalizes eating well for health, taste and ease, so you and your family can glide through life feeling great. According to experts cited in A Fresh Wellness Mindset, in the mid 1980s the prevalence of Celiac disease was one in 5000. In 2017, a mere three decades later, the prevalence of Celiac disease was one in 133. There is a verifiable Gluten Free Movement in the United States.Notice the rise of Celiac disease and gluten sensitivity mirroring the explosion of the ‘standard American diet’. It is over-processed and under-nourished. Learn how to eat for good health. According to experts cited in the book, eating laboratory made foods are the precursor to illness like auto-immunity, obesity, cancer, Alzheimer’s, cardiovascular disease, mood/depressive/anxiety/attention disorders, Diabetes and more. This isn’t a recommendation to choose processed ‘gluten free’ foods which can be worse than offenders you are trying to avoid.The book guides you to honor your unique, bio-chemically and bio-individual one of a kind needs. It isn’t a diet. One diet isn’t right for everyone. Not all healthy food is healthful for everyone. This book shows the way to a healthy lifestyle. It encourages satisfying and delicious food you love and your body loves because deprivation never works. Here is what Dr. Rachel Yan, DC, NTP, RWP, Functional Medicine Wellness Coach & 9 News Nutrition Expert said this about the book: "A key book for every health journey. A Fresh Wellness Mindset blends traditional wisdom with a fresh and relatable vibe for the modern reader. This is a must for every health office and healthy living home.”

About the Author: Tam John knows feelings determine healthful choices. Food, drink, the choices you make and how you fend off stress all play together and create how well you perpetually rejuvenate yourself. Tam's approach is personalized, integrative, holistic and functional. Tam guides her readers and clients to sort healthful choices with enlightened guidance personally aligned for their bio-individuality. The enlightened guidance Tam provides is based on Master of Science research design and analysis education; certification as Nutritional Therapy Practitioner (NTP); and never ending study to keep up with the newest information in nutritional science; traditional wisdom; personal knowledge and intellectual property. Tam's business EatRight-LiveWell is based out of Greenwood Village, CO. She works with people 1:1 in person, via phone and video. She is a frequent contributor to Thrive Global. Tam's writing has been featured by Dr. Laura Schlessinger, Wellness.com, Beliefnet and many more prominent digital publications. A Fresh Wellness Mindset is Tam's first book. Find her online at TamJohn website and on Instagram @tamjohnnutritionist

Bibliographic Details

Title: A Fresh Wellness Mindset: Personalize Your ...
Publisher: CreateSpace Independent Publishing Platform
Publication Date: 2018
Binding: Soft cover
Condition: Good